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		<title>163 Podcast</title>
		<link>http://urchurch.online/</link>
		<itunes:author>Lee Claypoole</itunes:author>
		<itunes:owner>
			<itunes:email>sethd@urchurch.online</itunes:email>
			<itunes:name>Lee Claypoole</itunes:name>
		</itunes:owner>

		<itunes:summary>Most people spend about one hour in a Sunday service. That leaves 163 hours until the next one.
The 163 Podcast is about what happens in those hours. Inspired by Proverbs 16:3, &quot;Commit to the Lord whatever you do, and He will establish your plans,&quot; this podcast explores how faith is lived out in everyday life—not just on Sunday mornings.
Anyone can show up to church on Sunday, but the real question is: How do you live during the other 163 hours? Through honest conversations, practical wisdom, and real-life stories, we&apos;ll talk about work, family, relationships, purpose, challenges, and what it means to follow Christ in the ordinary moments of life.
Because what you do in the 163 matters.</itunes:summary>
		<description>Most people spend about one hour in a Sunday service. That leaves 163 hours until the next one.
The 163 Podcast is about what happens in those hours. Inspired by Proverbs 16:3, &quot;Commit to the Lord whatever you do, and He will establish your plans,&quot; this podcast explores how faith is lived out in everyday life—not just on Sunday mornings.
Anyone can show up to church on Sunday, but the real question is: How do you live during the other 163 hours? Through honest conversations, practical wisdom, and real-life stories, we&apos;ll talk about work, family, relationships, purpose, challenges, and what it means to follow Christ in the ordinary moments of life.
Because what you do in the 163 matters.</description>
		<content:encoded><![CDATA[ Most people spend about one hour in a Sunday service. That leaves 163 hours until the next one.
The 163 Podcast is about what happens in those hours. Inspired by Proverbs 16:3, "Commit to the Lord whatever you do, and He will establish your plans," this podcast explores how faith is lived out in everyday life—not just on Sunday mornings.
Anyone can show up to church on Sunday, but the real question is: How do you live during the other 163 hours? Through honest conversations, practical wisdom, and real-life stories, we'll talk about work, family, relationships, purpose, challenges, and what it means to follow Christ in the ordinary moments of life.
Because what you do in the 163 matters. ]]></content:encoded>

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		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Christianity"/>
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		<language>en</language>
		<copyright>&#xA9; 2026 URChurch</copyright>
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			<title>Episode 5 | The Power Of They</title>
			<itunes:subtitle>The Power Of They, with Gwen Cohen</itunes:subtitle>
			<itunes:author></itunes:author>
			<itunes:summary>&lt;p&gt;What if the word “they” in Scripture carries more power than we realize?&lt;/p&gt;&lt;p&gt;In Episode 5 of the 163 Podcast, we sit down with special guest Gwen Cohen, author of The Power of They, for a powerful conversation about what happens when believers choose to come together with one heart, one mindset, and one purpose.&lt;/p&gt;&lt;p&gt;Gwen shares how “they” can represent the people or forces that come against us—but it can also reveal something much more powerful: the strength we have when we stand together as believers. Throughout the Bible, we see what can happen when God’s people unite in faith, agreement, and purpose.&lt;/p&gt;&lt;p&gt;This conversation challenges us to look beyond ourselves and recognize that there is power in community, unity, agreement, and moving together as the body of Christ.&lt;/p&gt;&lt;p&gt;Tune in as we explore The Power of They and discover what God can do when we stop standing alone and start standing together.&lt;/p&gt;&lt;p&gt;Listen now and discover the power of “they.”&lt;/p&gt;</itunes:summary>
			<description>&lt;p&gt;What if the word “they” in Scripture carries more power than we realize?&lt;/p&gt;&lt;p&gt;In Episode 5 of the 163 Podcast, we sit down with special guest Gwen Cohen, author of The Power of They, for a powerful conversation about what happens when believers choose to come together with one heart, one mindset, and one purpose.&lt;/p&gt;&lt;p&gt;Gwen shares how “they” can represent the people or forces that come against us—but it can also reveal something much more powerful: the strength we have when we stand together as believers. Throughout the Bible, we see what can happen when God’s people unite in faith, agreement, and purpose.&lt;/p&gt;&lt;p&gt;This conversation challenges us to look beyond ourselves and recognize that there is power in community, unity, agreement, and moving together as the body of Christ.&lt;/p&gt;&lt;p&gt;Tune in as we explore The Power of They and discover what God can do when we stop standing alone and start standing together.&lt;/p&gt;&lt;p&gt;Listen now and discover the power of “they.”&lt;/p&gt;</description>
			<content:encoded><![CDATA[ <p>What if the word “they” in Scripture carries more power than we realize?</p><p>In Episode 5 of the 163 Podcast, we sit down with special guest Gwen Cohen, author of The Power of They, for a powerful conversation about what happens when believers choose to come together with one heart, one mindset, and one purpose.</p><p>Gwen shares how “they” can represent the people or forces that come against us—but it can also reveal something much more powerful: the strength we have when we stand together as believers. Throughout the Bible, we see what can happen when God’s people unite in faith, agreement, and purpose.</p><p>This conversation challenges us to look beyond ourselves and recognize that there is power in community, unity, agreement, and moving together as the body of Christ.</p><p>Tune in as we explore The Power of They and discover what God can do when we stop standing alone and start standing together.</p><p>Listen now and discover the power of “they.”</p> ]]></content:encoded>
			<pubDate>Wed, 19 Aug 2026 10:00:00 +0000</pubDate>

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			<title>Episode 4 | Real World Signs Of The End Times</title>
			<itunes:subtitle></itunes:subtitle>
			<itunes:author></itunes:author>
			<itunes:summary>&lt;p&gt;In Episode 4 of the 163 Podcast, we explore the real-world signs many believe point to the end times. From global conflicts and natural disasters to rapid technological advances, moral shifts, and biblical prophecy, we discuss how today&apos;s headlines compare with Scripture and what they could mean for believers.&lt;/p&gt;&lt;p&gt;This episode isn&apos;t about predicting dates, it&apos;s about staying spiritually aware, grounded in God&apos;s Word, and prepared for whatever comes next. Join us as we examine current events through a biblical lens and encourage one another to live with faith, hope, and purpose in uncertain times.&lt;/p&gt;</itunes:summary>
			<description>&lt;p&gt;In Episode 4 of the 163 Podcast, we explore the real-world signs many believe point to the end times. From global conflicts and natural disasters to rapid technological advances, moral shifts, and biblical prophecy, we discuss how today&apos;s headlines compare with Scripture and what they could mean for believers.&lt;/p&gt;&lt;p&gt;This episode isn&apos;t about predicting dates, it&apos;s about staying spiritually aware, grounded in God&apos;s Word, and prepared for whatever comes next. Join us as we examine current events through a biblical lens and encourage one another to live with faith, hope, and purpose in uncertain times.&lt;/p&gt;</description>
			<content:encoded><![CDATA[ <p>In Episode 4 of the 163 Podcast, we explore the real-world signs many believe point to the end times. From global conflicts and natural disasters to rapid technological advances, moral shifts, and biblical prophecy, we discuss how today's headlines compare with Scripture and what they could mean for believers.</p><p>This episode isn't about predicting dates, it's about staying spiritually aware, grounded in God's Word, and prepared for whatever comes next. Join us as we examine current events through a biblical lens and encourage one another to live with faith, hope, and purpose in uncertain times.</p> ]]></content:encoded>

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			<title>Episode 3 | Bitterness</title>
			<itunes:subtitle></itunes:subtitle>
			<itunes:author></itunes:author>
			<itunes:summary>&lt;p&gt;Bitterness can quietly take root after hurt, disappointment, or betrayal, but it doesn&apos;t have to define your story. In this episode of the 163 Podcast, we have an honest conversation about what bitterness is, how it affects our relationships, our faith, and our daily lives, and what it looks like to let go and move forward.&lt;/p&gt;&lt;p&gt;Join us as we share personal insights, practical wisdom, and encouragement to choose healing over resentment. Whether you&apos;ve struggled with unforgiveness or simply want to grow emotionally and spiritually, this episode offers a conversation that will challenge and inspire you.&lt;/p&gt;</itunes:summary>
			<description>&lt;p&gt;Bitterness can quietly take root after hurt, disappointment, or betrayal, but it doesn&apos;t have to define your story. In this episode of the 163 Podcast, we have an honest conversation about what bitterness is, how it affects our relationships, our faith, and our daily lives, and what it looks like to let go and move forward.&lt;/p&gt;&lt;p&gt;Join us as we share personal insights, practical wisdom, and encouragement to choose healing over resentment. Whether you&apos;ve struggled with unforgiveness or simply want to grow emotionally and spiritually, this episode offers a conversation that will challenge and inspire you.&lt;/p&gt;</description>
			<content:encoded><![CDATA[ <p>Bitterness can quietly take root after hurt, disappointment, or betrayal, but it doesn't have to define your story. In this episode of the 163 Podcast, we have an honest conversation about what bitterness is, how it affects our relationships, our faith, and our daily lives, and what it looks like to let go and move forward.</p><p>Join us as we share personal insights, practical wisdom, and encouragement to choose healing over resentment. Whether you've struggled with unforgiveness or simply want to grow emotionally and spiritually, this episode offers a conversation that will challenge and inspire you.</p> ]]></content:encoded>

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			<itunes:duration>2282</itunes:duration>
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			<title>Episode 2 | The Power Of Our Words</title>
			<itunes:subtitle></itunes:subtitle>
			<itunes:author></itunes:author>
			<itunes:summary>&lt;p&gt;What if the words you speak are shaping more than you realize?&lt;/p&gt;&lt;p&gt;In Episode 2 of the 163 Podcast, we dive into the incredible power of the tongue and how our words can speak life or death, not only over others, but over ourselves. Inspired by the truth of Proverbs 18:21, we explore how the conversations we have every day can build faith, bring healing, encourage growth, or leave lasting wounds.&lt;/p&gt;&lt;p&gt;As we continue our mission of helping believers faithfully navigate the 163 hours between Sunday services, this episode challenges us to examine the words we speak at home, at work, in our relationships, and in the quiet moments of self-talk. Are your words reflecting the heart of Christ? Are you using your voice to encourage, uplift, and point people toward God? Join us for an honest conversation about choosing life with our words and living out our faith every day, not just on Sundays.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If this episode encourages you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that their words have the power to change lives.&lt;/p&gt;</itunes:summary>
			<description>&lt;p&gt;What if the words you speak are shaping more than you realize?&lt;/p&gt;&lt;p&gt;In Episode 2 of the 163 Podcast, we dive into the incredible power of the tongue and how our words can speak life or death, not only over others, but over ourselves. Inspired by the truth of Proverbs 18:21, we explore how the conversations we have every day can build faith, bring healing, encourage growth, or leave lasting wounds.&lt;/p&gt;&lt;p&gt;As we continue our mission of helping believers faithfully navigate the 163 hours between Sunday services, this episode challenges us to examine the words we speak at home, at work, in our relationships, and in the quiet moments of self-talk. Are your words reflecting the heart of Christ? Are you using your voice to encourage, uplift, and point people toward God? Join us for an honest conversation about choosing life with our words and living out our faith every day, not just on Sundays.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If this episode encourages you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that their words have the power to change lives.&lt;/p&gt;</description>
			<content:encoded><![CDATA[ <p>What if the words you speak are shaping more than you realize?</p><p>In Episode 2 of the 163 Podcast, we dive into the incredible power of the tongue and how our words can speak life or death, not only over others, but over ourselves. Inspired by the truth of Proverbs 18:21, we explore how the conversations we have every day can build faith, bring healing, encourage growth, or leave lasting wounds.</p><p>As we continue our mission of helping believers faithfully navigate the 163 hours between Sunday services, this episode challenges us to examine the words we speak at home, at work, in our relationships, and in the quiet moments of self-talk. Are your words reflecting the heart of Christ? Are you using your voice to encourage, uplift, and point people toward God? Join us for an honest conversation about choosing life with our words and living out our faith every day, not just on Sundays.</p><p><br></p><p>If this episode encourages you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that their words have the power to change lives.</p> ]]></content:encoded>
			<pubDate>Wed, 08 Jul 2026 10:00:00 +0000</pubDate>

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			<title>Episode 1 | Generational Bondage, Curses &amp; Blessings</title>
			<itunes:subtitle></itunes:subtitle>
			<itunes:author></itunes:author>
			<itunes:summary>&lt;p&gt;What gets passed down from one generation to the next? In this episode of 163 Podcast, we dive into the topic of generational bondage, curses, and blessings through a biblical lens. We explore how patterns of sin, brokenness, beliefs, habits, and even spiritual influences can affect families across generations—and how God&apos;s grace brings freedom and transformation.&lt;/p&gt;</itunes:summary>
			<description>&lt;p&gt;What gets passed down from one generation to the next? In this episode of 163 Podcast, we dive into the topic of generational bondage, curses, and blessings through a biblical lens. We explore how patterns of sin, brokenness, beliefs, habits, and even spiritual influences can affect families across generations—and how God&apos;s grace brings freedom and transformation.&lt;/p&gt;</description>
			<content:encoded><![CDATA[ <p>What gets passed down from one generation to the next? In this episode of 163 Podcast, we dive into the topic of generational bondage, curses, and blessings through a biblical lens. We explore how patterns of sin, brokenness, beliefs, habits, and even spiritual influences can affect families across generations—and how God's grace brings freedom and transformation.</p> ]]></content:encoded>
			<pubDate>Wed, 24 Jun 2026 10:00:00 +0000</pubDate>

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